Personal training Utrecht
Fun, challenging and effective!
Fit within 3 months!
Don’t postpone any longer… get fit, strong and vibrant!
Personal training Utrecht
Nicolette is offering is a combination of mild-bootcamp, yoga and running (if you like).
You can start at any time. If you have limitations, no worries: Nicolette is a physiotherapist and will put together a special program for you.
Spoken language: English or Dutch.
- Intake with a paramedical check-up > fitness test and setting goals
- Three months, 13 weeks, 20 x 1 hours of personal training
- Monthly test to measure your progress
Location:
Utrecht parks.
Love nature? It’s outdoors! For people who rather train in a Gym, this is not for you.
Women 50-65 years
For women in or after the meno pause I offer a special program. Building up slowly, using special exercises for your stomach, arms and leg muscles.
Getting a fat belly? Don’t get frightened to much on the numbers on gaining wait in the meno pause, adjust your lifestyle!
Couples
Want to train with a friend or your partner? That’s great too!
You can both train for the same total price.
So, each will pay half!
Power • core stability
individual body weight exercises
stretching • breathing • relaxation
Trainer
Nicolette has been in topsport for 22 years. She played for the Dutch Ultimate Frisbee Team andd was the national coach for some years. She is a experienced physiotherapist. S0, in case of physical problems she can advise you to prevent injuries.
Investment
- Fit in 3 months basic : Intake, fit test, 20x 1 hour training, € 1.692 (incl. BTW 21%)
- Fit in 3 months silver: Intake, fit test, 20x 1 hour training, 1 mental coaching, 3 massages > € 1.990 (incl. BTW 21%)
- Fit in 3 months gold : Intake, fit test, 20x 1 hour training, 2 mental coaching, 6 massages > € 2.300 (incl. BTW 21%)
Healthy thoughts and belief will reduce stress and creates powerful self confidence.
So, during the mental coaching sessions we will work on your mental power: getting your body and mind vital.
One hour personal training costs € 70,- (excl. 21% BTW).
Want to train with a friend or your partner? That’s also possible. You can both train for the same total price.
If loosing weight is part of your goal I cooperate with a dietician.
(Prices are excluded 21% BTW (a business invoice stating ‘Personal Development Course’ is possible).
Sign up here for an intake.
Read more about Nicolette here.